1:1 Coaching for women with insulin resistance

Sustainable weight loss without fighting against your own body

For women with insulin resistance who want to reduce cravings, restore their energy, and lose weight sustainably with a blood sugar-friendly, hormone-aware approach.
Book A Free Clarity Call

Book online instantly with a few short pre-call questions.

12 weeks of 1:1 support
Personalised and practical
Without more diet pressure

Maybe you've already tried so much and still find yourself wondering why it is not working.

If you see yourself in cravings, low energy, belly fat, or the constant cycle of starting over, you are not alone. In this video, you will learn why weight loss with insulin resistance often does not fail because of a lack of discipline, but because of the wrong approach.

Book Your Clarity Call

Maybe you have already tried so much and still find yourself wondering why it is not working.

If you see yourself in cravings, low energy, belly fat, or the constant cycle of starting over, you are not alone. In this video, you will learn why weight loss with insulin resistance often does not fail because of a lack of discipline, but because of the wrong approach.

Maybe you'e been feeling stuck for much longer than anyone around you can see.

You’re making an effort, watching what you eat, and starting over again and again. And still, it feels like your body is simply not cooperating.

Maybe you know the reality of cravings, belly fat, low energy, feeling out of control around food, or the frustration of not making lasting progress despite all your efforts. Maybe you have tried so many things and now find yourself wondering why nothing truly sticks.

You’re trying hard, but not making lasting progress.

You keep starting over, yet it never really gets easier.

Cravings and feeling out of control around food keep setting you back.

You no longer feel comfortable in your body.

You know a lot, yet nothing seems to work for the long term.

You keep wondering why your body just will not respond.

Then the issue probably isn’t your willpower alone, but that your body needs a different approach.

Why nothing has worked sustainably so far

It was probably not your willpower, but the wrong approach.

At some point, many women start believing they simply need to be more disciplined, pull themselves together, or follow the next plan more strictly. But that is often what keeps them trapped in the same cycle.

Because when cravings, blood sugar swings, energy crashes, hormonal factors, and real life are not taken into account, the same pattern quickly repeats itself: a motivated start, holding on for a while, slipping back, feeling guilty, and starting all over again.

The issue is not a lack of willpower. It is an approach that is too superficial, too harsh, or simply not aligned with your body.

You are not lacking discipline,

you are lacking an approach that truly fits you.

You do not need more pressure,

you need a deeper understanding of your body.

Change does not become sustainable through force,

but through an approach that can truly hold up in everyday life.

That's why sustainable weight loss often does not need more control,

but a blood sugar-friendly, hormone-aware, and realistic path.

A new approach that considers not only your food, but also your body and your daily life.

At Insulin Insiders, we don’t believe in putting you under pressure with more rules, more control, or more restriction. It is about understanding your body more clearly and building a personalized solution that is blood sugar-friendly, hormone-aware, and realistic for everyday life.

Because lasting change does not happen when you keep forcing yourself harder. It happens when your approach fits your body, your life, and your reality.

This is also the foundation of how we work together in 1:1 coaching, individually, personally, and tailored to you.

blood sugar-friendly

so that cravings, energy crashes, and food chaos stop working against you

hormone-aware

so that your body is viewed through a wider, more complete lens, not just through calories

real-life practical

so that change does not just sound good in theory, but is something you can actually live

What becomes possible when the approach finally fits

Real change is possible

Rated 5 out of 5
“Thanks to you, I finally understood what my eating habits really looked like and why I had not been able to lose weight. I was able to change my nutrition, I'm no longer as tired, I wake up feeling more rested, and I have my drive back. The program helped me so much, and I can only recommend it.”
Emanuela M.
Client

How we work together

This is how we work together

Your path to more energy, fewer cravings, and sustainable weight loss.

Understand what is holding you back

Together, we look at your symptoms, patterns, habits, and what you have already tried, so you can understand why your body hasn't been responding the way you want it to.

Stabilise cravings, blood sugar, and energy

We focus on the areas where many women repeatedly fall out of balance, cravings, energy crashes, and food chaos.

Build nutrition that works in real life

You don't get a rigid plan, but an approach that fits your body, your routine, and your real life.

Work With Your Body

We don't work with more pressure, but with an approach that takes metabolism, energy, sleep, recovery, and hormonal factors into account.

Put yourself back on your own priority list

Self-care isn't an extra here, it is part of the change. You learn to take your needs seriously and stop constantly putting yourself last.

Anchor change so it lasts

So you don't have to keep starting over, we build routines, more stability, and trust in your own path step by step.

What can change

Imagine it finally starts to feel easier.

Maybe this isn’t only about losing weight. Maybe it is also about feeling more comfortable in your body again, having more energy, and no longer feeling as if you have to keep starting over.

Imagine finally understanding why your body has not been cooperating so far. Imagine no longer constantly battling cravings, exhaustion, or inner pressure. You feel clearer, steadier, and more confident in what you are doing.

You stop questioning yourself again and again and begin trusting your body more instead. Weight loss no longer feels like a constant fight, but like a path that truly fits you.

Imagine having…

less craving and more peace around food

more energy in everyday life

more clarity about what your body truly needs

fewer restarts, more stability

more trust in yourself and your path

the feeling that you no longer have to keep putting yourself last

That is exactly what this work together is about, not more pressure, but real change that feels aligned and lasts over time.

Who this support is for

This 1:1 coaching is for you if...

This coaching is for women who are not looking for more generic advice, but for a clear, personal, and realistic path that truly fits their body.

you are not losing weight sustainably despite all your efforts

you are struggling with cravings, feeling out of control around food, fatigue, or weight loss blocks

you feel like your body is not truly cooperating

you want to understand why it has not worked so far

you want personal guidance instead of more conflicting information

you are ready not just to know more, but to create real change in your everyday life

If you don’t want to keep figuring it out alone and are ready for a clearer, more structured, and more suitable way forward, this could be exactly the right next step for you.

What to expect inside the coaching

Personal support with structure, depth, and real-life practicality

This 1:1 coaching combines personal support with clear structure, so you do not just understand what needs to change, but can also put it into practice step by step in your everyday life.

What you will receive:

A clear starting point

We start by exploring your current situation, the patterns that have kept you stuck, and the key things standing in your way.

Personal 1:1 support

Over the course of 12 weeks, I will support you personally, closely, and in a way that is tailored to your unique situation and needs.

Coaching calls

You receive a 90-minute onboarding session, 6 in-depth 1:1 sessions, plus 2 shorter check-ins, so we are not just talking about change, but putting it into action together and adjusting it as needed.

Support between calls

Between sessions, you are not left alone with questions, setbacks, or uncertainty. We use the coaching app for short check-ins, meal tracking, and regular support.

Individualised implementation

You do not get a generic solution, but an approach tailored to your body, your everyday life, and your personal situation. If needed, this can also include nutrition plans created for you.

Supportive resources

Additional materials, recipes, videos, strength training videos, tools, and templates help you put everything into practice more easily.

A plan that lasts

By the end, you will walk away with a clear, realistic plan that helps you stay consistent and continue building change long after the coaching ends.

This creates a kind of support that not only motivates you, but helps you build real change that also holds up in real life.

Book Your Clarity Call

Meet your Coach

I do not guide women with more pressure, but with a deeper understanding of their body.

My name is Nadine Sommer, and I know how frustrating it feels when you are trying hard, have already tried so much, and still are not truly moving forward. That is exactly why I do not work with generic plans or more diet pressure, but with an approach that takes your body, your everyday life, and your individual situation into account.

In my work, I combine knowledge of nutrition, hormones, insulin resistance, and metabolism with support that is not only sound in theory, but designed to work in real life as well.

What matters to me is that you do not simply receive more information, but more clarity, more direction, and a path that finally feels more aligned. Personal, realistic, and tailored to you.

Book Your Clarity Call

Real Testimonials

What women say about working with me

“Nadine helped me structure my nutrition more clearly and better understand the possible causes behind my symptoms. I felt real changes, my symptoms improved, my nutrition became much better, and I ended up only one kilogram away from my goal weight. Nadine is incredibly patient, attentive, and highly knowledgeable. I always felt taken seriously and well supported by her.”

Sarah A. Student

“Through our work together, I received many valuable insights that helped me not only practically, but mentally as well. I used to tie my self-worth very strongly to my weight, and today I feel more confident and closer to myself again. Nadine is calm, understanding, patient, and highly competent. She truly knows what she is talking about.”

Jennifer B. Self-employed

“Thanks to you, I finally understood what my eating habits really looked like and why I had not been able to lose weight. I was able to change my nutrition, I am no longer as tired, wake up feeling more rested, and have more drive again. The programme helped me so much, and I can only recommend it.”

Emanuela M. Kundin

Important for you to know

Who this coaching is for, and who it is not for

It matters to me that this support not only sounds good, but truly fits you, your situation, and what you actually need right now.

A good fit if...

  • you recognise yourself in cravings, weight loss blocks, fatigue, or feeling out of control around food
  • you are not looking for more generic tips, but for personal support
  • you want to understand why your body has not been responding the way you want it to
  • you are ready not only to gain clarity, but to turn that clarity into real action
  • you want a realistic approach that fits your life, rather than the next extreme solution

Probably not the right fit if...

  • you are only looking for a quick plan to follow
  • you do not want personal support
  • you hope something will change without changing anything yourself
  • you are mainly looking for the next strict diet or a short-term fix

If you want an approach that feels more personal, clearer, and more sustainable, this support may be a very good fit for you. If you are simply looking for the next quick plan, probably not.

Frequently asked questions

What you may want to know in advance

No. This coaching is not only for women who already have an official diagnosis such as insulin resistance or PCOS. It can also be a good fit if you clearly recognise yourself in common symptoms such as cravings, energy crashes, belly fat, or weight loss blocks.

Yes, that is often exactly when it becomes especially valuable. Many women who come to me already know a lot, but still have not found an approach that truly fits their body and their everyday life.

No. This is not about the next rigid diet, but about an approach that is blood sugar-friendly, hormone-aware, and practical for everyday life. The goal is not more pressure, but more clarity and an approach you can sustain long term.

Very personal. The coaching is tailored to you, your situation, your challenges, and your everyday life. You do not receive a standard solution, but personal support throughout the entire process.

In the clarity call, we look at where you're at right now, what is currently blocking you most, and whether working with me is truly the right fit for you at this moment. You can ask questions and gain a clearer first view of the possible next step.

After the clarity call, you receive all the details about the process. We then begin with a clear assessment of your starting point and build the coaching step by step around your situation.

Yes, especially then a real-life approach becomes important. The coaching is not about making your life artificially perfect, but about creating an approach that fits into your actual everyday life.

Your next step

If you do not want to keep figuring it out alone any longer, let's talk.

If you recognised yourself in this page and want an approach that feels more personal, clearer, and more realistic for everyday life, then book your clarity call.

We will look together at where you are right now, what is currently blocking you, and whether this work together is the right next step for you.

Book Your Clarity Call

Book online instantly with a few short pre-call questions.

Do you have a question? Send me a direct email at nadine@insulininsiders.com